They include Wu She, Alishan, and Yu-Shan. Studies have shown that those who drink oolong tea had a lower LDL cholesterol level (the bad kind) than those who didn’t. Many people love using oolong to make milk tea, with various recipes available today. Oolong tea has certain wonderful benefits. Famous for its “milky” taste and silky texture. This tea is a must try on your tea drinking journey for its unique drinking experience. Those who drank three cups of day also found that their chances of having a stroke were reduced by a staggering 21%. What are your thoughts on oolong tea and do you have a favorite blend? Taiwanese oolongs are famous for being naturally milky in taste and texture, with sweet fruit or cream notes.They are classified by the name of the mountain, and how high in elevation they are grown. When steeped to your liking, pour the tea through a strainer, or remove the leaves with a spoon. Oolong tea (like most tea) has flavonoids which can sometimes reduce the absorption in the digestive system due to iron levels. Still, even just the hint of oolong tea in the positive fight against cancer is enough to get us pouring with pleasure. Although tea is one of the most commonly consumed beverages in the world, second only to water, oolong tea makes up just 2% of all tea produced worldwide. Think of a simple chai, only instead of black tea you will be using oolong tea. Many people turn to probiotics to maintain or improve their gut health, but … One of the important benefits of oolong tea is that it can be brewed several times, and still be just as flavorful as it was at first brewing. While it’s maybe not a great choice as a bedtime drink, simply consuming it in the afternoon will contribute to better sleep overall. . Green Tea: This is kind of tea is made from the basic form of the plant, when its leaves are collected, carefully dried and saved, and then infused and brewed into the delicious drink. as it stimulates alpha waves in your brain which helps the body to settle into a more restful state and also reduces stress levels. How to make a simple oolong milk tea. The flavonoids found in oolong tea are awesome for the immune system and can even help prevent cellular damage along with increasing antibacterial proteins in the body which go on to fight anything that shouldn’t be there. Another sweet side-effect of sipping oolong tea is that it can also help to lower the risk of Parkinson’s Disease. Speaking of strokes, let's take a look at how oolong tea can help reduce your risk. You will need: 2-3 teaspoons of Red Robe tea or a similar type (Qi Lan, White Tipped Oolong, Formosa Oolong) 1 ½ cups of water But beyond the art of taste and the process of withering, cooling, twisting, and rolling, Oolong tea also comes with a whole host of health benefits too. Some benefits of consuming these antioxidants may include protection against diseases and conditions such as heart issues, eye problems, low immunity, cancer, premature aging of the skin, and more. Say farewell to scratchy flaky skin simply by sipping oolong tea for a fine flush of health. Heat your water in the kettle and when hot, pour into your teapot or cup. Sipping oolong tea may not have an impact on blood sugar levels but it can play a positive hand when it comes to reducing the risk of type 2 diabetes. Those who drank three cups of day also found that their chances of having a stroke were reduced by a staggering 21%. Oolong can help aid digestion for those not sensitive to caffeine. Still, even just the hint of oolong tea in the positive fight against cancer is enough to get us pouring with pleasure. Jin Xuan or Milk Oolong or Golden Lily has milky cream and butter notes to sweet floral. Not only will it reduce sensitivity and allergic reactions in the skin. A study in China found that when studying thirty different teas, oolong had a higher antioxidative count than other teas including green tea in some cases. or consume with caution. Fake versions, on the other hand, have several different artificial ingredients to boost the smell of the tea. Its ability to crush free radicals is a surefire side effect of all the antioxidants loaded into this style of tea. That’s reason enough for us! An animal study showed that Oolong tea extract led to less abdominal weight even on animals that were fed a high-fat diet. January TEA + CHAT is here! Real Milk Oolong tea provides a sweet flowery scent and a taste of sweet butter and milk through gently roasted and rolled tea leaves. The flavor of this tea sings with style. There are many other ways this tea can enrich your life. Since oolong is a semi-oxidized tea, it is bursting with catechins and polyphenols. While too much caffeine can send you into a jittery overdrive, oolong contains just the right amount to zing your brain with a dose of alertness. found links between oolong tea and preventing neck and throat cancer. Try our Milk Oolong tea and let us know if it becomes one of your favourites! Sipping oolong tea may not have an impact on blood sugar levels but it can play a positive hand when it comes to reducing the risk of type 2 diabetes. This delightful, hand-processed, green oolong is grown high in the Fujian mountains in China. 8 fl. When it comes to cold and flu season, oolong tea can certainly give you a fighting chance but can also lend a hand on fending off free radicals which can cause everything from cancer to strokes and arthritis. adroll_adv_id = "TKXXETAPYREULI6T62OBUL"; Some people may want to go slow at the start of their oolong journey to see if the tea is a good match for them. The benefits of high health, mental clarity, a quick energy boost, and the relaxing effects of L-theanine all come together to make sure that you don’t slip into an emotional or physical slump. Thanks to the polyphenols in oolong tea, not only will they get to work on reducing stress levels but they have also been found to. In Taiwan, the tea is less oxidized and closer to green tea. This tea is an easy drinking Oolong known for its pleasant taste, aroma and sweet, lingering aftertaste that can sometimes last … Find out what is Milk Oolong tea, what makes this tea so special, and why people are flocking to taste even the fake version of this rich tea. It’s important to note that there is no actual milk in the teas. Creating a positive gut environment is essential if you want to boost immunity, reduce allergies, boost your liver health, and cut out risks of IBS and other digestive issues. This should allow the tea’s clean, strong, complex flavors and mellow aftertaste to blossom without being chased away. The tea has a very creamy flavour and does taste like milk, but that’s because of how the tea was harvested. White Tea: This type of tea is made from the young le… Milk Oolong tea is a Taiwanese tea known for its creamy and buttery taste. ... Benefits of Oolong Tea. The side effects of too much caffeine can be: The wine of the tea world is certainly worth exploring. 1 Tbsp. So what is Milk Oolong tea? Your cup, your way. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. This process happens several times until the desired flavour notes exist in the leaves. This tea belongs to Taiwan, a small country in Southeast Asia, that doesn’t have a lot of land area. L-theanine is an amino acid associated with rest and relaxation as it stimulates alpha waves in your brain which helps the body to settle into a more restful state and also reduces stress levels. Some fake vendors will even claim that the tea leaves have milk inside them, but now you know that’s completely bogus. Ingredients Finest Milk Oolong tea leaves from the Fujian province It can be everything from bold and bright to delicate and light. Whether you love it dark and earthy or as light as spring sunshine, part of tasting all these teas is half the fun. For those who are dealing with health issues relating to obesity and who are seeking healthy and natural ways to reduce body weight, oolong tea could be just the solution. When it comes to caffeine count, Oolong tea again sits somewhere between green and black with the higher oxidized version having, Because Oolong tea has half oxidation this means that it has the antioxidants found in black tea like thearubigins and theaflavins but also the catechins found in green tea too. Immune is the most important thing inside the body because has function to guard our healthy. Now you know all the healing benefits of beautiful oolong tea, we encourage you to brew up. Oolong tea is artisan tea and its roots stem from China and Taiwan. Steep your oolong tea for 1-3 minutes, and then enjoy! While oolong tea isn’t caffeine-free, this beautiful brew can naturally enhance sleep, . Not to mention the whole self-care mood around the ritual of brewing yourself some tea to sit in peace for a few minutes. While oolong tea gets to work ironing out the kinks on the inside, it also brings its bounty of wellbeing to the external body too – especially in the skin. Some people may want to go slow at the start of their oolong journey to see if the tea is a good match for them. in the oolong leaf helps to combat tooth decay, strengthen enamel, and prevent cavities too. Combined with the caffeine that also helps boost energy expenditure, and oolong tea is the perfect storm. A major benefit of drinking oolong tea is heightened awareness and energy along with sharpened thinking skills. Milk Oolong Tea Milk Oolong tea is also commonly known as Jin Xuan tea, Golden Daylily tea, or Nai Xiang tea. To stop the oxidation process, the leaves go through heating. Not only will it reduce sensitivity and allergic reactions in the skin, but the antioxidant levels can also help reduce the physical signs of ageing and give you a young and fresh complexion. Frequent consumption of Milk Oolong tea lowers body fat and reduces the risk of … Researchers found that drinking oolong tea long each day helps to clear up skin problems within one month. An animal study showed that Oolong tea extract led to less abdominal weight even on animals that were fed a high-fat diet. as studies showed that those who supped a cup a day were less at risk of a stroke than those who didn’t. Weight loss. Oolong is best known to boost metabolism and immunity. 3: Frequent consumption of Milk Oolong tea lowers body fat and reduces the risk of obesity. The exquisite flavor is smooth with light, orchid notes. Combined with the caffeine that also helps boost energy expenditure, and oolong tea is the perfect storm. Click here to try out this buttery sensation. This tea is loaded with antioxidants like EGCG and can cover everything from reducing the risk of heart disease to fighting cancer, granting you glowing skin, strengthening your teeth, and boosting energy levels too. Rich in nutrients, stuffed with antioxidants, and here to give you your daily dose of goodness, we explore the health benefits stashed inside Oolong tea…. See more ideas about oolong tea benefits, oolong tea, tea benefits. Add the leaves and let them steep for 1-5 minutes depending on how strong you like your brew. © 2021 Tea Drops, All rights reserved, Tea Drops is a registered Trademark. The mental alertness that comes with the magic melody of caffeine, L-theanine, polyphenols, and EGCG can keep your brain in a place of cognitive calm. Jul 26, 2014 - Explore Teasy Teas's board "Oolong Tea Benefits", followed by 1258 people on Pinterest. Just like other teas, Milk Oolong tea offers several health benefits on top of the delicious taste. For tea lovers craving that balance of magic and medicine, drinking oolong tea is the brew for you. Another use of oolong tea is that it has a good connection and relation … It’s such an evocative tea that there are even competitions across Asia for Oolong producers and people flock to sip and share rave reviews about the best tea. Again, oolong also naturally contains calcium and magnesium, both of which are known for their brilliant bone health properties. 7: Boosts mental alertness and can help improve thinking skills. Oolong tea proves itself so much more than a self-care routine, it also helps to boost heart health and cut down on cardiovascular disease. Since this tea is of the highest quality, the taste gets better and better each time you steep it, with the limit being up to seven times. It is generally not recommended to add sugar or milk to oolong tea, as that can mask its unique aroma. The natural addition of fluoride in the oolong leaf helps to combat tooth decay, strengthen enamel, and prevent cavities too. Simple oolong milk tea is very easy to make. The difference comes in the processing of the tea leaves. Whether picked in the spring for a floral flavor touch or picked in the bamboo forests for that woodsy vibe, it’s no wonder that Oolong is like the wine of the tea world. The blend of L-theanine found in oolong tea and GABA have both been found to contribute to deeper, dreamier, longer-lasting sleep. If using a bag or tea drops, the math is already done for you! Thanks to the abundance of catechins and polyphenols, oolong tea can reduce cholesterol levels and blood pressure, both of which contribute to keeping your ticker in tip-top shape. Thus, drinking Oolong tea at regular intervals will help you get the relaxation you deserve in this chaotic life. Because Oolong tea has half oxidation this means that it has the antioxidants found in black tea like thearubigins and theaflavins but also the catechins found in green tea too. hot water (195°F) coconut milk. The. Health benefits of Ali Shan Milk Oolong include: better skin condition, healthy teeth and a stronger immune system. adroll_current_page = "other"; Oolong tea is not only a masterpiece when it comes to taste, but it's also full of amazing health properties too. First, let’s talk about what Oolong tea means. Polyphenols in oolong tea might be helpful in inhibiting digestive enzyme … These naturally occurring antioxidants may help to boost metabolism and burn fat. Even on animals that were fed a high-fat diet 6: contains minerals such as oolong milk tea benefits other,. This magic brew is beautifully loaded with all the antioxidants … it can be everything bold... Benefits that milk oolong tea benefits are due in part to the brain but in a full refresh! 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