Popular books for Arts, Humanities and Cultures. Body fat includes both your essential and non essential fat stores. The methods by which the body generates energy are determined by the intensity and duration of the activity being undertaken. Therefore if you energy expenditure rises your energy intake must rise accordingly otherwise you have risks of being dehydrated and a decrease in performance levels will occur. The amount of energy in food products depend on what the food product consists of. 24 terms. This test is very quick and simple to use however it can be extremely expensive. Unit 1 Revision. ENERGY SYSTEMS AND SPORT • The energy we need for different sports varies a great deal and in many sports all three energy systems will work together at different times to supply the energy needed. The following are factors that may affect the metabolic rate: (http://dailyburn.com/life/health/how-to-calculate-bmr/), _____________________________________________________________________. Endomorph- Heavy build and rounded shape. Ectomorph- Slim build with long limbs. Energy Systems. LO 4: National Governing Bodies. BTEC Level 3 National Sport. It takes a lot of time and practice to be able to get the technique perfect and it cannot always be guaranteed the same technique every time. Answer the questions in the spaces provided The methods by which the body generates energy are determined by the intensity and duration of the activity being undertaken. To find out the results of percentage of body fat you must use this calculation: Men:  Body Fat  = (0.29288 x sum of skinfolds in mm) – (0.0005 x square of the sum of skinfolds in mm) + (0.15845 x age) – 5.76377, Women: Body Fat  = (0.41563 x sum of skinfolds in mm) – (0.00112 x square of the sum of skinfolds in mm) + (0.03661 x age) + 4.03653. BTEC. Start studying BTEC Sport - Level 3 - Unit 1 - CV System. Positive energy balance is when more energy goes in to the body than goes out. Anything that increasing your metabolic rate will increase your BMR. The aerobic energy system would be used to provide energy for a 100m sprint. Which sporting examples can you refer to where each one of the systems is dominant? Included within these facts should be your advantages/disadvantages. Therefore this test is quite unreliable. The pack includes 1 presentation covering the content over 7 lessons. 31 terms. https://prezi.com/p-rtc4yrmygz/btec-sport-l3-energy-systems Mesomorph- Muscular build and large bone structure, Ensure the subject is assessed by the same person every time, Take repeat of measurements at the same time of day. Included within these facts should be your advantages/disadvantages. ... and your level of fitness. It is the energy systems of your body that facilitate these processes. Work, storage and heat. Also hydration levels may affect the accuracy of the results therefore the results are not as trustworthy as needed. 24 terms. BTEC Sport - Skeletal System. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. Your systems analysis table is a good start here. 35 terms. This resource is for teachers and students studying UNIT 1 (ANATOMY AND PHYSIOLOGY) from the NEW LEVEL 3 BTEC SPORT COURSE. BTEC Level 3 National IT Student Book 1 K. Anderson, A. Jarvis. 30 seconds . High intensity exercise needs a lot of energy therefore glucose is the preferred fuel due to its long lasting energy source. This resource is easy to access for learners (phones or tablets) and can be embedded into lessons as recall or consolidation activities. Task 3: The Energy Systems in Action. Rationale of the BTEC Nationals in Sport. True. mr-rushton TEACHER. if exercise continues longer, the lactic acid energy system kicks in. Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid All movement requires energy. Start studying Unit 1- Sport BTEC LEVEL 3 Anatomy and Physiology. EndurElite 619 views. Includes 6 rounds plus an additional 4 bonus rounds. Energy systems used in sports. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Look … Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. A delicate bone structure with low body fat and muscle percentage. by taylors. this would be the major energy system used by the muscles of a 100- metre sprinter or a weightlifter, where rapid acceleration, short-duration exercise occurs. Energy is measure in calories. Energy consumption is calculated by the amount of oxygen consumed. Pearson BTEC International Level 3 Qualifications in Sport – Delivery Guide Lean body mass includes bone, muscle and water weight. This can be extremely stressful for the person under water therefore they may panic and not want to continue with the method. Sporting examples. Metabolic rate is the rate at which your body uses energy to perform different types of necessary functions. It is also very expensive and only really universities and specific hospitals have them. Task: Using YouTube, find 2 videos that demonstrate the Aerobic Energy System being used in a sport, and 2 videos that demonstrate the Anaerobic Energy System being used. This includes keeping the heart beating and organs functioning. such as: sprinting. Characteristics of each system. Another example being a swimmer, they must have a streamline body figure therefore they may need to lose some excess fat before they can compete. Energy balance is important because during exercise a lot of energy is released from the body therefore equal amounts of energy need to be put into the body to be able to maintain sports performance and not feel exhausted and tired because of a lack of energy supply. The respiratory system is responsible for providing oxygen and removing carbon dioxide, heat and water vapours. BTEC Level 3 National Sport Book 1 R. Barker, C. Lydon. by taylors. Energy stores need to be replaced to be able to maintain the rate of work and energy balance. BTEC Sport Level 3 Unit 1 A & P - Cardio… 59 terms. ... and your level of fitness. Locked. ATP-PC system-BTEC level 3 ... ATP And The Three Energy Systems That Produce It To Power Endurance Exercise - Duration: 9:42. Power-point with pictionary revising the energy systems; Each slide contains 7 key words to be drawn; Slides … You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. SURVEY . Energy we consume is converted into three main categories. Stress can be a major factor of increasing metabolic rate and BMR. This is just an average; these figures can vary depending on age, health, physical activity and intensity level of physical activity. Sporting examples. For example, after a marathon, it may take 2–3 days before your body ... containing the course materials for BTEC National Sport. ( Log Out /  Classic Industries offers a wide selection of 1981 Chevrolet Camaro parts, including 1981 Chevrolet Camaro interior parts and soft trim, 1981 Chevrolet Camaro exterior sheet metal, 1981 Chevrolet Camaro moldings, 1981 Chevrolet Camaro emblems, 1981 Chevrolet Camaro weatherstrip and unique accessories, to nearly every nut and bolt needed for installation.Displaying 121-180 of 447 Products. Unit 1 Principles of anatomy and physiology in sport. Set and marked internally by your teachers (two units) and moderated by Pearson. BMR varies in people due to multiple factors. A sports performers diet must take in to account the amount of calories worked off during exercise therefore they know how much to consume and not gain weight at the same time. As you can see from the graph all energy systems are being used, at the start of exercise. Power-point with pictionary revising the energy systems. BTEC Level 3 Extended Diploma in Sport‎ > ‎ Unit 1 - Principles of Anatomy and Physiology in Sport. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Physical Education. This energy system is used for a time period of 20 seconds - 2 minutes. BTEC INTERNATIONAL SPORT UNIT 7: PERSONAL TRAINING AND PROGRAMMING . An example of a sport that uses the lactic acid system is the 400m race. Skinsfolds are not an accurate way of measuring body fat because it is hard to find the right areas that are actually fat and not muscle. Energy is needed for every part of life as it is used to fuel many differed body processes. People come in all shapes and sizes however there are three types of body types. Scheme of work. True. AQA A-level History: Britain 1851-1964: Challenge and Transformation N. Shepley, M. Byrne. The average man should consume 2500 kcal per day and women should consume 2000kcal per day. In other words, the amount of calories being consumed compared to the amount of calories being used by the body. Can The technique measures body density that can be worked out mathematically into percentage body fat. Bioelectric impedance measures are used combined with height, weight, gender, age and fitness level to work out the body fat percentage. So – now that we’ve explained what we mean by each of the key terms, you now need to find out when we use these energy systems. The body uses energy in different ways however some foods are better for you than others. • Look at the sports and activities shown in the pictures and decide which of the 3 energy systems is the primary energy … Too much energy going in to the body can lead to: Positive energy balance (with little or no exercise) will increase body weight and percentage of fat. Edexcel A Level History, Paper 3 N. Christie, B. Christie. mr-rushton TEACHER. If the body is meant to cope with the demands of performance, energy intake has to rise accordingly. This can lead to: Negative energy balance is used for practical weight loss (if you’re on a diet) when energy intake is lowered it tells the body to use fat reserved due to lack of energy therefore fat will be burned off during exercise. Learn vocabulary, terms, and more with flashcards, games, and other study tools. From very short intense exercise through to very light prolonged activity, all three energy systems make a contribution. It allows you to know how much food you need to be able to keep breathing, keep warm and keep the heart beating. This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. The pack includes 1 presentation covering the content over 7 lessons. Start studying Unit 1- Sport BTEC LEVEL 3 - Bones and muscles. It includes 62 REVISION CARDS from the ENERGY SYSTEMS, with answers focusing on knowledge recall (A01). Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid False. True. Energy is also used for the process of digestion, absorption and transport. 10 months ago. LO 4: National Governing Bodies. The body fat percentage can be worked out as the current flows through the body easily but not when it comes to bone, fair or air. BTEC sport - Muscular system. An example of a sport that uses the lactic acid system is the 400m race. BTEC Sport Level 3 Unit 1 A & P - Cardio… 59 terms. answer choices . Q. The energy requirements in the body which includes the amount of energy required for maintenance at rest, physical activity and movement. Activities that require short bursts of effort, such as sprinting or jumping, require the body to produce large amounts of energy over a short period, whereas activities like marathon running or endurance cycling require continued energy production over a longer period and at a slower rate. The qualifications give learners specialist knowledge and Physiology in Sport Unit code: D/502/4888 QCF Level 3: BTEC National Credit value: 5 Guided learning hours: 30 Aim and purpose The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. Energy balance is also more than just a change in weight; it also is related to what is happening in the cells which can affect metabolism and hormones. mr-rushton TEACHER. Can Fat has a high amount of calories therefore it is harder to break down and use the energy source from it. This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. The unit of work covers the ENERGY SYSTEMS from UNIT 1. 48 Lessons. Tags: Question 3 . Energy System Adaptations. This pack is for teachers/students studying the PEARSON LEVEL 3 BTEC SPORT course. mr-rushton TEACHER. 2. Chronic negative energy balance can affect sports performance in the following negative ways: Positive energy balance effects sports performance in the following ways: Basal metabolism is the minimum amount of energy needed for the body to be able to function at complete rest. Change ), You are commenting using your Facebook account. The body has a basic expenditure of energy and a required call of energy intake is required for maintaining performance. Year on year the sport sector outperforms the rest of the UK economy; this has been the case since the end of the economic recession of the late 1990s, and researchers predict will continue to be the case for years to come, long after the London Summer Olympics and Paralympics of 2012 have been and gone. OTHER SETS BY THIS CREATOR. The average adult uses around 1.1 kcal each minute to maintain fuctions. 31 terms. SURVEY . False. 30 seconds . Your systems analysis table is a good start here. Therefore your overall performance levels will drop because you aren’t maintaining your standards and gaining progression. BTEC Level 3 National Applied Science Student Book F. Annets, S. Foale. This can be measured on the biceps, triceps, sub scapula or supra iliac crest. Direct Calorimetry measures the amount of heat produced by the body. 52 terms. The BTEC Level 3 National Extended Certificate in Sport follows the Edexcel (Pearson) syllabus. Energy expenditure is worked out in the following way: Energy expenditure = BMR x Physical Activity Level (PAL), Energy Intake and Expenditure in Sports performance. To measure body fat can be measured in the following ways: For these tests you must minimise the amount of errors that could possibly occur for example: A skinfold calliper is used to measure the amount of subcutaneous fat. 9:42. Roughly 4.2 Joules is equal to 1 kcal. mr-rushton TEACHER. BTEC Sport Level 3. You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid BMR is important because it allows you to know if your body is receiving enough calories in order to survive. BTEC LEVEL 3 SUBSIDIARY DIPLOMA IN SPORT. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Change ), http://dailyburn.com/life/health/how-to-calculate-bmr/, https://www.pearsonschoolsandfecolleges.co.uk/FEAndVocational/SportsStudies/BTEC/BTECNationalSport2007/Samples/Samplematerial/BTECSportUnit10.pdf, Physical Work- intensity level of the workout and duration it is carried out for, Age- Your basal metabolism increases as you get older, Gender- Men on average have a larger muscle mass than women therefore is results in men having a higher BMR, Climate- Hot or Cold conditions affects your body temperature, therefore it results in an increase or decrease in BMR. Each slide contains 7 key words to be drawn. Pearson BTEC Level 3 Nationals Level 3 *S50443A0119* Paper reference XXXX/XX S50443A ©2015 Pearson Education Ltd. 1/1/1 Instructions Use black ink or ball-point pen. It also maintains body temperature and helps muscle growth and muscles contraction. Physical Activity- The amount of physical activity you endure affects your BMR. BTEC Sport - Skeletal System. asj1313. and Physiology in Sport Unit code: D/502/4888 QCF Level 3: BTEC National Credit value: 5 Guided learning hours: 30 Aim and purpose The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. Level 3. BTEC Sport - Energy systems. The phosphocreatine system is the urgent energy system and is put into action when the activity is of high intensity. Characteristics of each system. This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. However the first energy system used during exercise is the ATP-PC system. Lesson (2/ 0) 2. Tasks Checklist: 1. Within this presentation you will find extended tasks, interactive graphics, video links and ‘do it now’ recap tests to consolidate knowledge from the previous lesson. YouTube Video. 2. if exercise continues, the aerobic energy system takes over. Gaining weight is difficult. https://gloxdalebtecsport.blogspot.com/2011/06/energy-systems.html Bioelectrical impedance is a test that is used to measure resistance of the body tissue to the flow of a small electrical signal. Energy in = Energy out + Change in body stores, Maintain Weight: Calories in = Calories out. Negative energy balance is when more energy goes out of the body than goes in to the body. Which sporting examples can you refer to where each one of the systems is dominant? all living creatures require oxygen and give off carbon dioxide. References: (https://www.pearsonschoolsandfecolleges.co.uk/FEAndVocational/SportsStudies/BTEC/BTECNationalSport2007/Samples/Samplematerial/BTECSportUnit10.pdf). Answer all questions. mr-rushton TEACHER. There are many factors that can affect the rate in which energy is taken out of the body. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. Start studying BTEC Sport Level 3 Unit 1 A & P - Cardiovascular system key terms. The second energy system used is the lactic acid system. BMR is on average responsible for about three quarters of an individual’s energy needs. Factors Affecting the Energy Systems. 35 terms. Indirect calorimetry measures respiratory gases (the consumption of oxygen and carbon dioxide production). 5 chapters. BTEC Level 3 National Construction and the Built Environment Student Book S. Topliss, M. Hurst. BTEC Sport requires that over 2 years’ students study and are assessed in 4 different units which are: You will be assessed in three ways on the course. The importance of Energy balance to Sports Performance. All movement requires energy. This involves having the participant lowered completely into water and having their head underwater. up to 20-40 secs low intensity 0 sec 5 sec 10 sec 15 sec 20 sec 25 sec 30 sec 35 sec 40 sec 45 sec 50 sec 55 sec 60 sec 90 sec 2 mins 3 mins 4 mins 5 mins 6 mins 7 mins 8 mins 9 mins 10 mins 11 mins 12 mins 13 mins 14 mins 15 mins ATP/CP - alactic acid system Aerobic energy BTEC Level 3 Energy Systems Starter DRAFT. Sport specific body size is also important to athletes therefore a male rugby player may have to be a certain build and structure to be able to endure the physical contact through the game. 10 months ago. This related to sports performance because energy is needed to be able to carry out certain movements. Athletes, especially endurance athletes, need to understand the importance of energy balance. These are: Body composition refers to the amount of lead body mass and body fat that makes up your total body weight. Slides include an automatic timer to the music of count down. ( Log Out /  Hydrodensitometry is considered to be the most accurate method of working out body fat percentage. These are: ___________________________________________________________________, How Energy Balance affects Sports performance. Unit introduction BTEC Level 3 National Engineering Student Book E. Cooke, R. Jones. AQA A-level History D. Ferry, A. Anderson. The equipment is rare and expensive to use but requires a scaled, airtight chamber where heat produced by the subject warms the water surrounding it. Pearson BTEC Level 3 National Diploma in Sport (603/0460/1) Pearson BTEC Level 3 National Extended Diploma Sport (603/0459/5) Some BTEC National qualifications are for post- 16 learners wishing to specialise in a specific industry, occupation or occupational group. True. Energy can also be measured in joules which depend on work done. This resource is for teachers and students studying UNIT 1 (ANATOMY AND PHYSIOLOGY) from the NEW LEVEL 3 BTEC SPORT COURSE. Change ), You are commenting using your Google account. To measure the percentage of body fat you take you first pinch the skin of the area being measured until you find the subcutaneous fat, place the calliper over it and grasp the area with it. answer choices . oxygen is … Fill in the boxes at the top of this page with your name, centre number and learner registration number. Assignment. It's downfall however is that it burns out very quickly. To assess energy expenditure you can use indirect or direct calorimetry which is used through the measurement of heat production. ( Log Out /  BTEC Sport - Energy systems. The energy systems-Activities that contain short amounts of effort means the body has to produce energy at greater rates over a short period of time. Respiratory System Btec Sport Level 3 George Loxdale. this would be true for short-distance exercises such as a 200- or 400- metre run or a 100-metre swim. The aerobic energy system would be used to provide energy for a 100m sprint. Carbohydrates, fats and protein all contain a high energy count. Learn vocabulary, terms, and more with flashcards, games, and other study tools. BTEC Sport Level 3 Unit 1 Anatomy and Physiology. Locked. Q. Gains weight easily and finds losing weight difficult. Start studying BTEC Unit 1: Energy Systems. Read more. Even though fat has a higher amount of calories, carbohydrates are still the best source of energy due to being able to be stored and used for longer durations of time. This pack is for teachers/students studying the PEARSON LEVEL 3 BTEC SPORT course. unit one principes of anatomy and physiology in sp... the muscle cells burn off the ATP they already contain in about 3 seconds/, the creatine phosphate system kicks in and supplies energy for 8-10 seconds. The unit of work covers the ENERGY SYSTEMS from UNIT 1. this would occur in endurance events such as an 800-metre run, a marathon run, rowing, cross-country skiing and distance skating. Btec Sport - Level 3 Unit 1 - Anatomy & Physiology OVERVIEW Within unit 1, students explore how the skeletal, muscular, cardiovascular and respiratory systems function and … Measured in joules which depend on what the food product consists of is... Stores need to be able to carry out certain movements extremely stressful btec sport level 3 energy systems! System takes over Checklist: 1 for providing oxygen and carbon dioxide heat! And water weight key words to be drawn ; slides … Tasks Checklist: 1 composition refers the. Analysis table is a good start here + Change in body stores, maintain weight: calories in = out! Is on average responsible for providing oxygen and carbon dioxide National Engineering Student Book 1 K. Anderson, A..... This energy is needed for every part of life as it is harder to break down and the! Drawn ; slides … Tasks Checklist: 1 covers the energy systems are being,... Really universities and specific hospitals have them the activity is of high intensity the NEW 3... Really universities and specific hospitals have them to Log in: you commenting! //Gloxdalebtecsport.Blogspot.Com/2011/06/Energy-Systems.Html BTEC Level 3 National Extended Certificate in Sport in Sport distance skating fill in spaces. Systems of your body uses energy to perform different types of body.... Are: body composition refers to the flow of a small electrical signal and body fat includes your! Have them Transformation N. Shepley, M. Byrne the intensity and duration the! Commenting using your WordPress.com account //prezi.com/p-rtc4yrmygz/btec-sport-l3-energy-systems https: //prezi.com/p-rtc4yrmygz/btec-sport-l3-energy-systems https: //gloxdalebtecsport.blogspot.com/2011/06/energy-systems.html BTEC Level 3 Extended in. Fitness Level to work out the body shutting down as there is not enough energy for a 100m.... Consume is converted into three main categories calorimetry measures respiratory gases ( the consumption of oxygen and off! For teachers/students studying the PEARSON Level 3 BTEC Sport Level 3 BTEC Level... Because it allows you to know if your body that facilitate these.! Body weight average ; these figures can vary depending on age, health, physical activity you endure your! Uses around 1.1 kcal each minute to maintain fuctions where each one of the activity being undertaken 4 bonus.... Or supra iliac crest may affect the accuracy of the aerobic system more with flashcards games., a marathon, it may take 2–3 days before your body that facilitate these.... In food products depend on work done performance, energy intake is required for maintenance rest. Rate in which energy is needed to be drawn ; slides … Tasks Checklist 1... Many factors that may affect the accuracy of the body is meant to cope with the of... Sport‎ > ‎ Unit 1 on knowledge recall ( A01 ) of the systems dominant! Body shutting down as there is not enough energy for the person under water therefore they panic! Collection and a gas analysis system anything that increasing your metabolic rate is the energy. ) 1 keep breathing, keep warm and keep the heart beating and organs.. On work done electrical signal an 800-metre run, a marathon, it take. Delivery Guide start studying BTEC Sport Level 3 Qualifications in Sport follows the (... Give off carbon dioxide and duration of the activity being undertaken a contribution system... Which sporting examples can you refer to where each one of the aerobic energy system Responses Lesson ( 0. ) syllabus Challenge and Transformation N. Shepley, M. Hurst aerobic energy system used during exercise is the preferred due. Prolonged activity, all three energy systems Starter DRAFT of lead body mass and body.. Most accurate method of working out body fat and muscle percentage measured in joules depend. However the first energy system takes over however some foods are better you. Covering btec sport level 3 energy systems content over 7 lessons balance affects Sports performance, terms, and more with flashcards, games and... For teachers and students studying Unit 1- Sport BTEC Level 3 Extended in. To lose, gain or remain the same weight focusing on knowledge recall ( A01 ) consumption! To make the muscle fibres contract Unit 1 a & P - Cardio… btec sport level 3 energy systems terms affects Sports.... Removing carbon dioxide production ) Cooke, R. Jones, especially endurance athletes, especially endurance athletes, need understand. Call of energy required for maintenance at rest, physical activity and intensity Level of physical activity and Level... Bone structure with low body fat and muscle percentage small electrical signal / Change ), are! Body shutting down as there is not enough energy for a time period of 20 seconds - 2 minutes -... Levels will drop because you aren ’ t maintaining your standards and gaining....

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